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Learner’s Age

16 yrs +

No. of Sessions

12, Group Sessions

Class Duration

1hr/ Session

Leading you to the experience of Yoga – of union and boundlessness – manipulating the energy and move the system in a certain way. Yoga not only improves your strength, balance and flexibility, it leads to total awareness of your body.

So get ready for,

📍1- Hour Hatha Yoga

📍 Pranayama for strengthening of Lungs

📍Surya Namaskar, Asanas

📍Streching for Flexibility

📍Breathing exercises for Relaxation

📍Expect Individual Attention in Class for Proper Guidance & Corrections

  • A Device with a Camera and good Wifi connection.
  • A Yoga Mat, Water Bottle, Hand Towel.
  • Comfortable Clothing.

Once you enroll for the course, you will receive a communication via Call, Whatsapp or Email with instructions on how to join the class.

All course timings are in IST.

100% refund is applicable if booking is cancelled before the 2nd class. Please contact us at [email protected] in case of any query.

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